Body-Oriented Exercises for self-regulation through the lens of Somatic Experiencing
Self-care is important on so many different levels. Our body very often gives the signals when we have not practiced self-care enough. Our body and nervous system therefore plays an important role in creating the correct self-regulation and discharge when necessary.
We start this short workshop with a short theoretical background from Somatic Experiencing so that we can better recognize in which state our nervous system is. From there we will get started with some experiential and body-oriented exercises that can help us in various ways in our quest for self-regulation and self-care.
This short workshop is aimed at therapists, psychologists, manual therapists, teachers and anyone who works with people. All exercises are also useful with and can be taught to a client.
Date: Tuesday 4 April, 7.30 pm – 9.30 pm
Location: Jeugdherberg De Blauwput, Martelarenlaan 11a, 3010 Leuven
Teacher: Chris Camp
Price: 35 €
This workshop is fully booked. You can still join the online version of this workshop on Thursday 13 April. All info about the online version here.