Body-Oriented Exercises for self-regulation through the lens of Somatic Experiencing
Self-care is important on so many different levels. Our body very often gives the signals when we have not practiced self-care enough. Our body and nervous system therefore plays an important role in creating the correct self-regulation and discharge when necessary.
We start this short workshop with a short theoretical background from Somatic Experiencing so that we can better recognize in which state our nervous system is. From there we will get started with some experiential and body-oriented exercises that can help us in various ways in our quest for self-regulation and self-care.
This short workshop is aimed at therapists, psychologists, manual therapists, teachers and anyone who works with people. All exercises are also useful with and can be taught to a client.
Date: Thursday 13 April, 7.30 pm – 9.30 pm
Teacher: Chris Camp
Price: 35 €
This workshop will also be given ‘in-person’ on Tuesday 4 April in Herent, Belgium. All info about the ‘in-person’ version here.
Register using the form below: